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yoga retreat


 prana lodge
 Presents

TRADITIONAL INDIAN YOGA RETREAT

 

Join us for our weekend Yoga Retreat and get away from the routines of your daily life. Introducing a true yoga experience for beginners and advanced practitioners.
Learn how to creat a lasting sense of peace, harmony and happiness in a supportive and beautiful Prana Lodge setting.

Prana Lodge is a unique lodge and wellness centre located on a private beach estate, in the small village of Chintsa East, Wild Coast, Eastern Cape, 45 minutes drive from East London Airport.

Prana lodge is an exclusive 5 star lodge, small, and intimate hide away, a private retreat, set in a pristine dune forest. This natural paradise is known for its tranquility and restoring and re-energizing effects, it invites you to escape from the stresses and strains of daily life, to relax, revive and rejuvenate.

 

 

 

Our retreat is an integral practical system of yoga available and accessible to all.  The practices harmonize and balance the entire personality, increase vital pranic wellness, mental relaxation, self understanding and inner peace. 

 

Asana - postures, pranayama - breathing techniques, yoga nidra - the delicious practice of deep relaxation and meditation are presented along with stimulating and interesting yogic philosophy concepts to deepen understanding for the practitioner and to awaken the potential of yoga and wellness for the beginner. Take with you a set of useful yoga practices for your personal needs. 
This retreat is open to all levels of practitioners.

Our experienced and knowledgeable teacher provides systematic instruction in all aspects of yoga from asanas (yoga postures) to the empowering practices of pranayama (breath work), guided meditation and yoga philosophy.

We offer a supportive community atmosphere for relaxation, reflection, and a wide variety of learning experiences.
In addition to classes , you will enjoy quality vegetarian food, personal treatments, spa facilities, the philosophy of yoga, introduction to EFT (Energy Freedom Technique) and discussions.

As an optional you can have your  personal chart, diet or a psychic reading done.

 

 

restaurant

pool

meditation deck

walk on the beach

beautiful nature

way to the deck

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga Retreat,

17th-18th September 2011

group picture
brunch
chill time
Liza guides meditation
meditation on the deck
meditation with the view
forward bend asana

Testimonials:

"Thank you for an incredible weekend, I am feeling on top of the world thanks to you. Thank you for your passion and wisdom and beautiful energy, it is inspiring. The top class food, service and luxury was incredible! ", Shelly Lewis

"What a lovely time it was and I do hope we will able to enjoy a retreat with you again.  With accommodation there definitely on the cards!" , Tish Windgate

"Thank you for making my birthday so special and unforgettable. Can't wait for next retreat!", Jo-anne Preston

"Wish it wasn't over!! What an amazing weekend! It is the most relaxed I've ever felt! thank you!", Lorraine Van Vuuren

NEW RETREAT 25-27th MAY 2012